How to Lose 20 Pounds – Sunday – Day – 70

Today is the final day of your weight loss program.  Your weigh in today should show a total loss of 20 pounds. Congratulations!  This reflects the safe and healthy weight loss rate of 2 pounds per week over the course of 10 weeks.  In reviewing your record of daily weigh ins over the course of… [Continue Reading]

13

How to Lose 20 Pounds – Saturday – Day – 69

There is no exercise scheduled for today.  However, you can enjoy some light exercise or a leisurely walk to stretch your muscles.  Any exercise you do today is not about burning calories, instead if you do exercise today it is simply for pleasure.  Now that you are nearing the completion of the ten week program… [Continue Reading]

2

How to Lose 20 Pounds – Friday – Day – 68

Today is the last day of scheduled exercise for the weight loss program.  You have exercised at least 40 days out of the last 68 days which is quite an accomplishment.  Today following the program example of a 175 pound woman it is necessary to burn 500 calories.  One example of an acceptable exercise is… [Continue Reading]

lose20-8

How to Lose 20 Pounds – Thursday – Day – 67

Today is scheduled for exercise.  Following the program example of a 175 pound woman it is necessary to burn 500 calories.  If you enjoy swimming then 60 minutes of moderate lap swimming or 45 minutes of vigorous lap swimming will burn the necessary calories.  If you do not have access to a pool or do… [Continue Reading]

lose20-4