Can you lose 20 pounds in two weeks? All it takes is a little knowledge about healthy dietary and exercise habits and also a bit of discipline and the pounds will peel off in an almost miraculous way!
Start With Inner Cleansing
Bernard Jensen, a well known alternative healer and iridologist of the last century came up with the phrase – “Death Begins in the Colon.” Often weight gain is the first sign that something is wrong with the colon.
The colon is one of the main organs used for elimination. Foods are broken down and digested and then directed into the bloodstream where it is tapped by the body for building tissue and garnering energy. If the body is hampered by a toxic colon then the rest of the body starts reacting by putting on the pounds.
If your colon is not clean you will look fatter because insufficient elimination can cause a person to weigh more than they need to. Sometimes all that excess pounds amount to being is excess fecal matter. Did you know that some people are carrying around an extra thirty pounds of waste. The gas this waste produces also poisons the blood stream and makes you look bloated as well. In fact most beer bellies are not caused by beer at all but rather by parasites that are impacted with mucus and embedded in the wall of the gut.
You also get fat from these parasites because they consume the nutrition that should be yours. You end up feeding the parasites and yourself which results in weight gain. If you are wondering how to lose 20 pounds in two weeks get rid of these parasites!
Ways to Cleanse the Colon
There are two ways to cleanse the colon. The fastest way is through a process called colonic irrigation, which involves cleansing the anal canal through a tube.
The second way is to use cleansing herbal formulas that can eliminate mucus and compacted feces from the sides of the colon wall. Before you take an herbal formula or tea make sure that you check with your doctor to make sure that your body can handle the power of some of these herbs. Many have unpleasant side effects.
Core Exercises to Lose Weight
Core strengthening exercises strengthen your tummy and back. This is wonderful for losing weight. When you strengthen the core stomach muscles you will give strength to the back and the trunk. This can help you lose weight.
Doing tummy strengthening exercises also keeps your organs in their rightful places and helps speed up weight loss. They can also increase your all over flexibility as well as your ability to twist from side to side which in turn also helps trim your waist.
So just what are abdominal strengthening exercises? You might just know them as sit ups. Professional trainers also offer classes in gyms that employ the use of medicine balls or air filled exercise balls to perform abdominal strengthening exercises. You could also try taking a class like aquavit or Pilates to try and strengthen your core muscles as well.
Aerobic Exercises to Lose Weight
Running, jogging and swimming also count as being the aerobic exercises that help you lose weight. In essence, the purpose of this type of exercise is to get your heart rate up so that you can shed off the pounds.
Walking is the simplest form of aerobic exercise. The idea is to get yourself walking quickly enough that it is difficult for you to hold a conversation with someone walking next to you. However you should not be “out of breath” when walking. This is called the determined walking pace and maintaining it is the best way to lose weight.
Another good aerobic exercise is biking, but be sure to bike fast enough and unhindered by traffic so you can raise your heart rate. Putting your bicycle gears into a neutral gear that makes you pedal twice as fast to get just as fall is a great way to get an aerobic workout. If you are wondering how to lose twenty pounds in two weeks, this is one of the best ways.
B12 Vitamins for Weight Loss
If you are going to lose weight then you need to make sure that you get enough of certain vitamins. Deprivation of them can cause you to become malnourished and you will get fat.
Vitamin B1 is crucial to take if you want to shed pounds. Also known as thiamine it is a vitamin that controls how carbohydrates are converted to fat. B1 is also found in peanuts, pecans, barley, rice bran, wheat germ, oatmeal and Brewer’s Yeast.
Vitamin B12 must also be plentiful in the body. It aids glucose metabolism and is found in beef, oysters, clams crab and tuna.
To lose weight it is very important that you get enough Vitamin B3 (niacin). It lowers cholesterol and gets rid of fat in the blood. You can find niacin in tofu, fish, eggs, Brewer’s yeast, soybeans and brown rice.
Minerals for Weight Loss
There are some important minerals you can take to speed up your weight loss.
Chromium is useful in the treatment of obesity and diabetes and is found in oysters, molasses, potato peels and lean beef.
Folate helps your arteries stay healthy and prevents insulin resistance that can be caused by a fatty bad diet; this relative of iron helps blood red cells do their job so efficiently that fat globules cannot build up in the blood or end up in tissue as fat cells.
Zinc aids digestion that that the colon is never impacted with waste and stays healthy.
The bottom line is that you are responsible for taking practical steps with regards to exercise and diet with the goal in mind of completely losing all of your weight. Once you have mastered lifestyle changes like taking vitamins and doing core and aerobic exercises you will soon start to see the pounds peel off.