Are you wondering how to lose 20 pounds in 2 weeks? The answer might be doing a cleansing juice fast. Juice fasting is a great way to cleanse your liver and persuade your body to eliminate toxins. Juice fasting also convinces your body to live on fat cells for a while. Subsisting on your fat cells helps your body shrink.
The Length of the Fast Matters
Fasting the entire time is the best way when it comes to how to lose 20 lbs in 2 weeks. It stands to reason that if you fast for a shorter time you will lose less weight.
Juice fasting has its phases. If you fast for three days you will rid the body of toxins and cleanse the blood. A five-day fast helps repair tissue and rebuild the immune system. You don’t really start losing fat until the ten day point when the body starts getting rid itself of its excess pounds. This is why you should continue the fast for fourteen days total.
How to Deal With the Symptoms of Fasting
At this point you might be wondering how can I lose 20 pounds in 2 weeks without suffering physically. There are definitely things you can do to make yourself more comfortable.
First of all make sure you drink broths and juices. If you drink water alone in an attempt to make the fast go faster you might just get a headache. However if you do feel hungry drinking a lot of water can often solve the problem. You can also avoid getting the headaches by drinking very pure steam distilled glasses of water a day that is slightly warm.
If you need to prepare for a fast eat only raw vegetables for a few days before you begin it. That will get your system used to the fact that it is about to consume less food.
Dilute the juices before you drink them. That prevents the sugar in the juice from fooling around with your blood sugar. Don’t drink orange or tomato juice as it can be very hard on your stomach if it is empty. These juices are full of acids.
Above all avoid all super sweet sugary juices like cranberry cocktail in a jar. Raw frozen cranberry juice is a much better choice. The very best juices to use for a fast are fresh apple, beet, cabbage carrot, grape and celery juices. They help prevent hunger, mood swings and dramatic shifts in blood sugar.
If you do end up with an upset stomach during a fast, a common consequence of cleansing the liver with raw juices, you might try adding raw cabbage juice to your diet. Drinking cabbage juice may cause you to pass gas but it will definitely stabilize your stomach.
Drink Teas to Cleanse and Lose Pounds
Green tea is a great thing to drink while you are on a juice fast as it can give you energy. It is warm and it can comfort your belly just like a bowl of soup. You can also drink any of the herbal teas but try to stay away from ones that have a lot of caffeine as you could get the jitters. Of course, you should avoid sweetening the tea in any way.
Herbal teas like burdock chamomile, dandelion, milk, red clover and rose hips can help support liver cleansing and fat loss during your fast. However do not overdo any of these teas as they could upset your stomach or make you dizzy if you have not eaten a lot of food. You do want to detoxify and lose weight but you do not want to overload your system with herbs that could cause it to happen too fast.
Coping With Hunger Pangs
If you absolutely cannot stand the hunger then you can try eating a piece of watermelon during the fast. However do not eat too much watermelon, no matter how hungry you get or you could end up with stomach cramps.
Sometimes taking a daily fiber supplement on a daily basis can help you get through a fast. If that does not work then try taking some hoodia.
You can also meditate to try and get over hunger pangs. Many people who have been through a fast say they have coped with it by taking walks and also doing yoga.
However don’t be surprised if you do not feel hungry. Many people do not experience hunger pangs by the third day of the fast. They go through a break-through phase where they actually lose all desire for food and feel energized, light and happy.
It is a good idea to stick with the fast if you can because aside from losing weight a fast can also help heal other disorders like joint pain, lower back pain, muscle pain, asthma, allergies and heart disease. However a fast is not that great for people with diabetes and other disorders. You should also never, ever go without food if you have AIDS or are pregnant.
When you fast some disorders that you have had which are chronic might also feel a little worse for a few days before you start feeling better. Natural healers refer to this part of a fast as being a “healing crisis.” The fact that you are experiencing these symptoms is evidence that the cleanse is actually working and that your body is cleaning itself out.
You also may not feel well as fat cells dissolve and release toxins into your system. The toxins stay in the blood stream for a while and cause symptoms of unwellness. Drinking as much water as possible and going to the bathroom as much as possible is key to flushing this toxic fat out of your body once and for all.
Finally you should always consult a physician before you try to lose weight in this manner. Fasting with juices is not for everyone, especially if you suffer from certain disorders. Get your doctor’s approval about how to lose 20 lbs in two weeks before you ever starve yourself of solid food for any reason.